Full-Spectrum Light (issue 15)

Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.

HEALTH
Healing Power of Light – What You Didn’t Know About Your Anatomy …
When indoors, do what you can to get full-spectrum lighting and avoid florescent lighting. In other words, you need to care about the quality of the light you’re getting. Master “normal abdominal breathing” – that’s the method devised …

About me: The “Winter Blues”
Because light exposure is such a critical element to this seasonal depression, changing light bulbs will also help lighten your mood. Simply changing your usual office light bulbs to full spectrum light bulbs will help. ..

Light & the Eyes | Donelle Clarke’s Blog
And, it also explains why decreased melatonin is found in those with insomnia ( and why full spectrum light is beneficial for healthy sleep). Serotonin: The Mood Elevator Conversely, serotonin, the brain hormone associated with mood …

Beat the Winter Blues | Grains and Greens
Although various things may be responsible for SAD,lack of exposure to full- spectrum natural light appears to be the most logical explanation. The antidepressant effect of the light therapy is probably due to restoring proper melatonin …

Don’t Let the Season Make You SAD! | Massage Envy San Diego
Other people benefit from light therapy, which simulates daylight. Special light boxes or panels might be recommended, while other people feel better just by using full-spectrum light bulbs in their lamps. …

‘Shrink Rap’ shares how to beat the winter blues
Purchase a “full spectrum light” to put on your desk at work, near the computer at home, anywhere you spend a lot of time indoors in fall and winter. …

PHOTOGRAPHY
Learn How to Take Good Pictures of People and Pets | Christian Little

Use natural light when possible. If using indoor lighting, opt for lamps with full spectrum bulbs. Low ceiling light usually creates pretty bad shadows. If you’re taking pictures that you think you may want to keep, always shoot in high …

REPTILE CARE
Lighting Your Green Iguana Cage

In that scenario, you need to make darn sure you have some powerful full- spectrum lighting inside the iguana cage. Fortunately, technology has come a long way in this regard. You’ll find a wide variety of reptile lights available these …

WORK BETTER
Olympia Timberland Library receives HVAC & lighting system …

“Full-spectrum lighting, which closely resembles outdoor light, was installed over the last two nights. It’s warm, bright and inviting In here! It’s also quieter as the new lights emit less white noise,” said Heywood. …

MISCELLANEOUS
On Writing & Publishing by Robin D. Owens: Light

My desk lamp, a light that uses a full spectrum bulb, has gone out. I have been writing more at night, but now, with the overhead ceiling light, this is just odd. As I say in my Survive To Write Seminars (How to hang in there until …

Related posts:

  1. Full-Spectrum Light (issue 17)
  2. Full-spectrum Light (issue 27)
  3. Full-Spectrum Light (issue 11)
  4. Full-spectrum Light (issue 14)
  5. Full-Spectrum Light (issue 13)

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